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src=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2-300x169.jpg\" sizes=\"auto, (max-width: 1351px) 100vw, 1351px\" srcset=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2-300x169.jpg 300w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2-1024x576.jpg 1024w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2-768x432.jpg 768w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2-1536x864.jpg 1536w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/04\/Lackofsleep2.jpg 1920w\" alt=\"\" width=\"1351\" height=\"761\"><\/p>\n<p>\u300c\u524d\u65e5\u306b\u5bdd\u3066\u3044\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u3088\u3046\u306b\u4e00\u6642\u7684\u3067\u539f\u56e0\u304c\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u308b\u3082\u306e\u306b\u95a2\u3057\u3066\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<br 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\/>\n\u682a\u5f0f\u4f1a\u793e\u30a4\u30f3\u30c6\u30fc\u30b8\u304c\u30d3\u30b8\u30cd\u30b9\u30d1\u30fc\u30bd\u30f31,774\u4eba\u306b\u884c\u3063\u305f\u300c\u4ed5\u4e8b\u4e2d\u306b\u7720\u304f\u306a\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\u300d\u3068\u3044\u3046\u8abf\u67fb\u3067\u306f<\/p>\n<blockquote><p>66.9\uff05\u3082\u306e\u65b9\u304c\u7720\u6c17\u3092\u611f\u3058\u308b<\/p><\/blockquote>\n<p>\u3068\u7b54\u3048\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u3053\u306e7\u5272\u306e\u65b9\u306f<\/p>\n<blockquote><p>53.3\uff05\u306f\u663c\u98df\u5f8c<\/p><\/blockquote>\n<p>\u3068\u56de\u7b54\u3055\u308c\u3066\u3044\u307e\u3059\u304c<\/p>\n<blockquote><p>17.3\uff05\u304c\u5348\u5f8c<br \/>\n15.8\uff05\u304c\u7279\u306b\u6c7a\u307e\u3063\u3066\u3044\u306a\u3044<\/p><\/blockquote>\n<p>\u3068\u3044\u3046\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3057\u305f\u3002<br 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class=\"ez-toc-section\"><\/span>\u7761\u7720\u304c\u60aa\u3044\u3053\u3068\u3067\u4eba\u751f\u3067\u306e\u640d\u5931\u984d900\u4e07\u5186<\/h2>\n<p>\u8a71\u306f\u5909\u308f\u308a\u307e\u3059\u304c\u3001\u663c\u9593\u306e\u7720\u6c17\u304c\u7d9a\u304f\u306a\u3069\u7761\u7720\u304c\u60aa\u3044\u3053\u3068\u3067\u3069\u306e\u3088\u3046\u306a\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u304b\u3002<br \/>\n\u305c\u3072\u3001\u77e5\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u3044\u306e\u3067\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-92\" src=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2019\/09\/20190908%E5%89%AF%E8%85%8E%E7%96%B2%E5%8A%B4%E7%89%88%E7%9D%A1%E7%9C%A0%E3%82%BB%E3%83%9F%E3%83%8A%E3%83%BC%E8%B3%87%E6%96%99-21-300x225.jpg\" sizes=\"auto, (max-width: 1347px) 100vw, 1347px\" srcset=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2019\/09\/20190908\u526f\u814e\u75b2\u52b4\u7248\u7761\u7720\u30bb\u30df\u30ca\u30fc\u8cc7\u6599-21-300x225.jpg 300w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2019\/09\/20190908\u526f\u814e\u75b2\u52b4\u7248\u7761\u7720\u30bb\u30df\u30ca\u30fc\u8cc7\u6599-21-768x576.jpg 768w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2019\/09\/20190908\u526f\u814e\u75b2\u52b4\u7248\u7761\u7720\u30bb\u30df\u30ca\u30fc\u8cc7\u6599-21-1024x768.jpg 1024w\" alt=\"\" width=\"1347\" height=\"1010\"><\/p>\n<p>\u30a2\u30e1\u30ea\u30ab\u306e\u30e9\u30f3\u30c9\u7814\u7a76\u6240\u304c\u65e5\u672c\u304c\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3053\u3068\u3067\u7d4c\u6e08\u640d\u5931\u304c15\u5146\u5186\u306b\u3082\u53ca\u3093\u3067\u3044\u308b\u3053\u3068\u767a\u8868\u3057\u307e\u3057\u305f\u3002<br 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\/>\n\u305d\u3057\u3066\u3001\u82e5\u3044\u4eba\u3053\u305d\u300c\u591c\u306e\u65b9\u304c\u96c6\u4e2d\u3067\u304d\u308b\u300d\u306a\u3069\u306e\u7406\u7531\u304b\u3089\u7761\u7720\u6642\u9593\u3092\u524a\u3063\u3066\u4ed5\u4e8b\u3092\u3057\u3066\u3057\u307e\u3046\u50be\u5411\u306b\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p><strong>1\u65e5\u306b\u7761\u7720\u6642\u9593\u30921\u6642\u9593\u524a\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3068\u3057\u30661\u30f6\u6708\u3067\u3069\u308c\u304f\u3089\u3044\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u304b<\/strong>\u3002<br \/>\n\u7c21\u5358\u306b\u8a08\u7b97\u3067\u304d\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u78ba\u5b9f\u306b<strong>\u7761\u7720\u4e0d\u8db3\u306b\u306a\u308a\u7761\u7720\u8ca0\u50b5\u304c\u6e9c\u307e\u3063\u3066\u3044\u304d\u307e\u3059<\/strong>\u3002<\/p>\n<p>\u6050\u3044\u306e\u306f\u3001<strong>\u77e5\u3089\u305a\u77e5\u3089\u305a\u306e\u3046\u3061\u306b\u7761\u7720\u8ca0\u50b5\u304c\u6e9c\u307e\u3063\u3066\u3044\u304f<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n\u305d\u3057\u3066\u3001\u7121\u7406\u304c\u52b9\u304f\u3068\u304d\u306b\u306f\u5927\u304d\u306a\u75c7\u72b6\u304c\u51fa\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5e74\u3092\u3068\u3063\u3066\u304b\u3089\u306e\u4ee3\u511f\u306f\u9ad8\u304f\u306a\u308b\u30ea\u30b9\u30af\u306f\u5341\u5206\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u305d\u3046\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u3089\u3001\u78ba\u5b9f\u306b\u4eba\u751f\u3067\u306e\u640d\u5931\u306f900\u4e07\u5186\u306b\u306a\u3063\u3066\u3044\u308b\u3001\u3044\u3084\u305d\u308c\u4ee5\u4e0a\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u306f\u304a\u5206\u304b\u308a\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/p>\n<h2><span id=\"%E7%9D%A1%E7%9C%A0%E3%81%8C%E3%81%A8%E3%82%8C%E3%81%AA%E3%81%84%E3%81%93%E3%81%A8%E3%81%AB%E3%82%88%E3%82%8B%E6%82%AA%E5%BD%B1%E9%9F%BF%E3%81%AE%E3%81%BE%E3%81%A8%E3%82%81\" class=\"ez-toc-section\"><\/span>\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u306e\u307e\u3068\u3081<\/h2>\n<p>\u69d8\u3005\u306a\u8cc7\u6599\u304b\u3089\u3001\u7761\u7720\u304c\u3068\u308c\u306a\u3044\u3053\u3068\u306b\u3088\u308b\u60aa\u5f71\u97ff\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u3066\u307f\u307e\u3057\u305f\u3002<br \/>\n\u305d\u308c\u306f\u3001\u5927\u304d\u304f\u5206\u30514\u3064\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\uff11\u3064\u3081\u306f\u751f\u7523\u6027\u304c\u843d\u3061\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059<\/strong><\/p>\n<p>1\u6642\u9593\u3067\u7d42\u308f\u308b\u4ed5\u4e8b\u304c3\u6642\u9593\u30824\u6642\u9593\u3082\u7121\u99c4\u306b\u6642\u9593\u3092\u304b\u3051\u3066\u3057\u307e\u3063\u305f\u308a\u3001\u30df\u30b9\u304c\u5897\u3048\u305f\u308a\u3001\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u304c\u7523\u307e\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br \/>\n\u666e\u6bb5\u3088\u308a\u6642\u9593\u304c\u304b\u304b\u308b\u3001\u307e\u305f\u30df\u30b9\u304c\u5897\u3048\u305f\u308a\u3001\u826f\u3044\u30a2\u30a4\u30c7\u30a2\u304c\u7523\u307e\u308c\u306a\u3044\u72b6\u614b\u3068\u3044\u3046\u306e\u306f\u3001<strong>\u7761\u7720\u304c\u60aa\u3044\u3068\u8133\u306b\u8001\u5ec3\u7269\u304c\u8a70\u307e\u3063\u305f\u72b6\u614b<\/strong>\u3067\u3042\u308b\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<p>\u4eba\u306e\u8133\u3068\u3044\u3046\u306e\u306f\u3001\u5e73\u57471400\u30b0\u30e9\u30e0\u3042\u3063\u30661\u65e5\u306b\u8001\u5ec3\u7269\u30927\u30b0\u30e9\u30e0\u6392\u51fa\u3057\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3001<strong>\u8133\u306e\u8001\u5ec3\u7269\u306f\u4e3b\u306b\u6df1\u3044\u7761\u7720\u6642\uff08\u719f\u7761\u6642\uff09\u306b\u6392\u51fa\u3059\u308b<\/strong>\u306e\u3067<strong>\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u3063\u3066\u3044\u3063\u3066\u4ee3\u8b1d\u304c\u884c\u308f\u308c\u306a\u3044\u72b6\u614b<\/strong>\u306b\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u8eab\u4f53\u306f\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u6c17\u6301\u3061\u60aa\u3044\u3057\u3001\u826f\u3044\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u3067\u304d\u306a\u3044\u3067\u3059\u3088\u306d\u3002<br \/>\n\u305d\u308c\u3068\u540c\u3058\u3053\u3068\u304c\u8133\u5185\u3067\u8d77\u304d\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p><strong>2\u3064\u3081\u306f\u5065\u5eb7\u3092\u5bb3\u3059\u308b\u3053\u3068\u3067\u3059<\/strong><\/p>\n<p>\u3042\u306a\u305f\u306f\u7761\u7720\u4e0d\u8db3\u3067\u4f53\u8abf\u3092\u5d29\u3057\u305f\u308a\u3057\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<\/p>\n<p>\u7761\u7720\u304c\u60aa\u3044\u3053\u3068\u3067\u304b\u304b\u308a\u3084\u3059\u3044\u75c5\u6c17\u304c<strong>\u7b2c1\u306b\u7cd6\u5c3f\u75c5<\/strong>\u3067\u3059\u3002<br \/>\n\u30b7\u30ab\u30b4\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u30014\u6642\u9593\u4ee5\u5185\u306e\u7761\u7720\u30921\u9031\u9593\u7d9a\u3051\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u50cd\u304d\u304c25\uff05\u4f4e\u4e0b\u3057\u3066\u521d\u671f\u306e\u7cd6\u5c3f\u75c5\u60a3\u8005\u3068\u540c\u3058\u51e6\u7406\u80fd\u529b\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7b2c2\u306b\u8a8d\u77e5\u75c7<\/strong>\u3067\u3059\u3002\u30da\u30f3\u30b7\u30eb\u30d9\u30cb\u30a2\u5927\u5b66\u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u7761\u7720\u4e0d\u8db3\u306e\u30de\u30a6\u30b9\u306f\u6ce8\u610f\u529b\u3084\u8a8d\u77e5\u6a5f\u80fd\u306b\u95a2\u3059\u308b\u8133\u306e\u7d44\u7e54\u304c25\uff05\u6e1b\u5c11\u3057\u3066\u3044\u305f\u3053\u3068\u3092\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u30d9\u30f3\u30be\u30b8\u30a2\u30bc\u30d3\u30f3\u7cfb\u7761\u7720\u85ac\u306e\u670d\u7528\u304c6\u30f6\u6708\u3092\u8d85\u3048\u308b\u3068\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u767a\u75c7\u30ea\u30b9\u30af\u304c84\uff05\u306b\u4e0a\u6607\uff08\u30e2\u30f3\u30c8\u30ea\u30aa\u30fc\u30eb\u5927\u5b66\u30fb\u30dc\u30eb\u30c9\u30fc\u5927\u5b66\uff09\u3057\u305f\u308a\u3001\u7761\u7720\u4e0d\u8db3\u304c\uff13\uff5e\uff15\u5e74\u7d9a\u304f\u3068\u8133\u4f53\u7a4d\u306e\u7e2e\u5c0f\u7387\u304c\u5927\u304d\u304f\uff08\u30aa\u30c3\u30af\u30b9\u30d5\u30a9\u30fc\u30c9\u5927\u5b66MRI\u30bb\u30f3\u30bf\u30fc\uff09\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u7b2c3\u306b\u30a4\u30d3\u30ad<\/strong>\u3067\u3059\u304c\u3001\u30a6\u30a3\u30f3\u30b7\u30b9\u30b3\u30f3\u533b\u5927\u306f\u30a4\u30d3\u30ad\u3092\u304b\u304f\u3068\u30ac\u30f3\u306e\u767a\u75c7\u30ea\u30b9\u30af\u304c\u6700\u5927\u30674.8\u500d\u306b\u306a\u308b\u3053\u3068\u3092\u767a\u8868\u3057\u3066\u3044\u305f\u308a\u3068\u5065\u5eb7\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u304c\u51fa\u308b\u3053\u3068\u3092\u767a\u8868\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>\u7b2c4\u306b\u3046\u3064\u75c5<\/strong>\u3067\u3059\u30021989\u5e74\u3001\u30a2\u30e1\u30ea\u30ab\u306e\u56fd\u7acb\u7cbe\u795e\u885b\u751f\u75ab\u5b66\u96c6\u6c34\u57df\u7814\u7a76\u306e\u4e00\u74b0\u3068\u3057\u30667954\u540d\u306e\u5730\u57df\u4f4f\u6c11\u3092\u5bfe\u8c61\u306b\u300c\u7761\u7720\u3068\u3046\u3064\u306e\u95a2\u9023\u6027\u300d\u30921\u5e74\u9593\u306b\u308f\u305f\u308a\u884c\u3063\u305f\u8ffd\u8de1\u8abf\u67fb\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u8abf\u67fb\u958b\u59cb\u6642\u70b9\u30681\u5e74\u5f8c\u306e\u518d\u8abf\u67fb\u6642\u306e\u4e21\u65b9\u306e\u6642\u70b9\u3067\u7720\u308c\u3066\u3044\u306a\u304b\u3063\u305f\u4eba\u3005\u306f\u3001\u7720\u308c\u3066\u3044\u305f\u4eba\u3005\u3068\u6bd4\u3079\u3066\u3046\u3064\u75c5\u3092\u767a\u75c7\u3059\u308b\u5272\u5408\u304c\u7d0440\u500d\u3082\u9ad8\u304b\u3063\u305f\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3010<span class=\"goog-text-highlight\">\u30c0\u30cb\u30a8\u30eb\u30fbE\u30fb\u30d5\u30a9\u30fc\u30c9\u53ca\u3073\u30c0\u30b0\u30e9\u30b9\u30fbB\u30fb\u30ab\u30e1\u30ed\u30a6\u3002\u7761\u7720\u969c\u5bb3\u3068\u7cbe\u795e\u969c\u5bb3\u306e\u75ab\u5b66\u7814\u7a76\uff1a\u4e88\u9632\u306e\u6a5f\u4f1a\uff1f&nbsp; \u7c73\u56fd\u533b\u5e2b\u4f1a\u30b8\u30e3\u30fc\u30ca\u30eb1989 9\u670815\u65e5; 262\uff0811\uff09\u3011<br \/>\n<\/span><\/p>\n<p><strong>\uff13\u3064\u3081\u306f\u4eba\u9593\u95a2\u4fc2\u304c\u60aa\u304f\u306a\u308a\u307e\u3059<\/strong><\/p>\n<p>\u305d\u3082\u305d\u3082\u3001\u7761\u7720\u4e0d\u8db3\u3067\u3088\u3044\u4eba\u9593\u95a2\u4fc2\u3092\u3064\u304f\u308d\u3046\u3068\u7a4d\u6975\u7684\u306b\u306a\u308c\u308b\u4eba\u306f\u3044\u307e\u305b\u3093\u3088\u306d\u3002<br \/>\n\u305d\u3057\u3066\u3001\u7761\u7720\u4e0d\u8db3\u306e\u3068\u304d\u306f\u306b\u3042\u307e\u308a\u6a5f\u5acc\u306e\u3044\u3044\u4eba\u306f\u3044\u307e\u305b\u3093\u3002<br \/>\n\u7a00\u306b\u7761\u7720\u4e0d\u8db3\u3067\u5999\u306b\u30cf\u30a4\u30c6\u30f3\u30b7\u30e7\u30f3\u306b\u306a\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u305a\u3063\u3068\u306f\u7121\u7406\u3067\u3059\u3002<\/p>\n<p>\u79c1\u81ea\u8eab\u3082\u7761\u7720\u6642\u9593\u3092\u524a\u308a\u307e\u304f\u3063\u3066\u3044\u308b\u6642\u306f\u3001\u3068\u306b\u304b\u304f\u30df\u30b9\u3001\u30c8\u30e9\u30d6\u30eb\u3060\u3089\u3051\u3067\u3057\u305f\u3002<br \/>\n\u5bdd\u306a\u3044\u3067\u304c\u3093\u3070\u3063\u3066\u308b\u30a2\u30d4\u30fc\u30eb\u3092\u3057\u3066\u307f\u308b\u3082\u306e\u306e\u3001\u305d\u3093\u306a\u3082\u306e\u306f\u8ab0\u3082\u8a8d\u3081\u3066\u304f\u308c\u307e\u305b\u3093\u3002<br \/>\n\u4e0d\u6a5f\u5acc\u3067\u3064\u306d\u306b\u30a4\u30e9\u30a4\u30e9\u3057\u3001\u30ad\u30ec\u3084\u3059\u304b\u3063\u305f\u306e\u3067\u8ab0\u3082\u8fd1\u5bc4\u3089\u306a\u3044\u3057\u3001\u53d6\u5f15\u5148\u306b\u3082\u656c\u9060\u3055\u308c\u3066\u3044\u307e\u3057\u305f\u3002<br \/>\n\u307e\u305f\u3001\u8eca\u306e\u904b\u8ee2\u3092\u3059\u308c\u3070\u3057\u3087\u3063\u3061\u3085\u3046\u9055\u53cd\u3084\u4e8b\u6545\u3067\u514d\u505c\u306b\u306a\u308b\u3053\u3068\u3082\u591a\u304b\u3063\u305f\u3067\u3059\u3002\u53d6\u6d88\u306e\u5371\u6a5f\u3082\u3042\u3063\u305f\u304f\u3089\u3044\u3067\u3057\u305f\u3002<\/p>\n<p>\u305d\u3093\u306a\u4eba\u3060\u308c\u3082\u4e00\u7dd2\u306b\u3044\u305f\u304f\u306a\u3044\u3067\u3059\u3002<br \/>\n\u3044\u3064\u3082\u660e\u308b\u304f\u3066\u3001\u697d\u3057\u304f\u4ed5\u4e8b\u304c\u3067\u304d\u3001\u30df\u30b9\u3084\u30c8\u30e9\u30d6\u30eb\u306e\u306a\u3044\u4eba\u306e\u65b9\u304c\u3044\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p><strong>\u7761\u7720\u4e0d\u8db3\u3060\u3068\u8133\u306e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308a<\/strong>\u3001\u51b7\u9759\u306a\u5224\u65ad\u304c\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u30a4\u30e9\u30a4\u30e9\u3057\u305f\u308a\u611f\u60c5\u7684\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<br \/>\n\u7d50\u679c\u3001\u4eba\u9593\u95a2\u4fc2\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3044\u3046\u308f\u3051\u3067\u3059\u3002<\/p>\n<p><strong>\uff14\u3064\u3081\u306f\u30c1\u30e3\u30f3\u30b9\u3092\u3064\u304b\u3081\u306a\u304f\u306a\u308a\u307e\u3059<\/strong><\/p>\n<p>\u305d\u306e\u5834\u3067\u306e\u5224\u65ad\u304c\u3067\u304d\u305a\u300c\u3042\u306e\u6642\u306b\u6c7a\u3081\u3066\u304a\u3051\u3070\u2026\u300d\u3068\u3044\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<br \/>\n\u305d\u306e\u6642\u306e\u72b6\u614b\u306f\u3001\u3060\u3044\u305f\u3044\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30f3\u304c\u60aa\u304b\u3063\u305f\u306e\u304c\u539f\u56e0\u3068\u3044\u3048\u307e\u3059\u3002<br \/>\n\u3053\u3053\u307e\u3067\u304a\u8aad\u307f\u3044\u305f\u3060\u3044\u3066\u3044\u308c\u3070\u304a\u5206\u304b\u308a\u306b\u306a\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u7761\u7720\u4e0d\u8db3\u306e\u3068\u304d\u306b\u3001\u30d9\u30b9\u30c8\u306a\u72b6\u614b\u3067\u826f\u3044\u5224\u65ad\u304c\u3067\u304d\u308b\u306f\u305a\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u7761\u7720\u304c\u60aa\u3044\u3068\u8133\u306e\u4ee3\u8b1d\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u77ac\u767a\u529b\u304c\u306a\u304f\u306a\u308a<\/strong>\u3001\u81ea\u5206\u3092\u30b9\u30c6\u30fc\u30b8\u30a2\u30c3\u30d7\u3055\u305b\u3066\u304f\u308c\u308b\u6a5f\u4f1a\u306b\u5de1\u308a\u5408\u3048\u3066\u3082<strong>\u30c1\u30e3\u30f3\u30b9\u3068\u6349\u3048\u3089\u308c\u306a\u3044<\/strong>\u306e\u3067\u63b4\u3081\u307e\u305b\u3093\u3002<br \/>\n\u9006\u306b\u8133\u306e\u4ee3\u8b1d\u304c\u826f\u304f\u3066\u51b4\u3048\u3066\u3044\u308b\u3068\u611f\u3082\u50cd\u304d\u3084\u3059\u304f\u306a\u308b\u3057\u3001\u5546\u8ac7\u3067\u3082\u8a71\u3057\u3066\u3044\u308b\u6700\u4e2d\u306b\u30c1\u30e3\u30f3\u30b9\u3068\u611f\u3058\u308c\u3070\u6709\u5229\u306b\u9032\u3081\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u826f\u3044\u4f5c\u6226\u3092\u7df4\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3088\u306d\u3002<br \/>\n\u3064\u307e\u308a\u3001<strong>\u5224\u65ad\u529b\u304c\u920d\u304f\u306a\u3063\u3066\u3088\u3044\u6a5f\u4f1a\u3092\u5931\u3063\u3066\u3057\u307e\u3046<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-783\" src=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/07\/sleepdebt-300x251.jpg\" sizes=\"auto, (max-width: 1343px) 100vw, 1343px\" srcset=\"https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/07\/sleepdebt-300x251.jpg 300w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/07\/sleepdebt-768x644.jpg 768w, https:\/\/yasushi-kaneko.jp\/wp-content\/uploads\/2020\/07\/sleepdebt.jpg 940w\" alt=\"\" width=\"1343\" height=\"1124\"><\/p>\n<h2><span id=\"%E7%9C%A0%E6%B0%97%E3%81%8C%E8%A5%B2%E3%81%A3%E3%81%A6%E3%81%8D%E3%81%9F%E3%81%A8%E3%81%8D%E3%81%AB%E3%81%9D%E3%81%AE%E5%A0%B4%E3%81%A7%E3%81%A7%E3%81%8D%E3%82%8B%E5%BF%9C%E6%80%A5%E5%87%A6%E7%BD%AE\" class=\"ez-toc-section\"><\/span>\u7720\u6c17\u304c\u8972\u3063\u3066\u304d\u305f\u3068\u304d\u306b\u305d\u306e\u5834\u3067\u3067\u304d\u308b\u5fdc\u6025\u51e6\u7f6e<\/h2>\n<h3><span id=\"%E3%81%99%E3%81%90%E3%81%AB%E3%81%A7%E3%81%8D%E3%82%8B%E3%81%8A%E3%82%B9%E3%82%B9%E3%83%A15%E3%81%A4%E3%81%AE%E6%96%B9%E6%B3%95\" class=\"ez-toc-section\"><\/span>\u3059\u3050\u306b\u3067\u304d\u308b\u304a\u30b9\u30b9\u30e15\u3064\u306e\u65b9\u6cd5<\/h3>\n<p>\u300c\u5341\u5206\u306a\u7761\u7720\u6642\u9593\u3092\u3068\u308d\u3046\u300d\u300c\u6df1\u304f\u3050\u3063\u3059\u308a\u7720\u308d\u3046\u300d\u3068\u3044\u308f\u308c\u3066\u3082\u3001\u4ed5\u4e8b\u3084\u52c9\u5f37\u304c\u3042\u308c\u3070\u306a\u304b\u306a\u304b\u305d\u3046\u3082\u3044\u304b\u306a\u3044\u306e\u304c\u73fe\u5b9f\u3067\u3059\u3088\u306d\u3002<br \/>\n\u4ed5\u4e8b\u4e2d\u306b\u7720\u6c17\u3092\u611f\u3058\u308b\u3068\u300c\u5e2d\u3092\u7acb\u3063\u3066\u30aa\u30d5\u30a3\u30b9\u5185\u3092\u6b69\u304f\u300d\u3001\u300c\u9854\u3092\u6d17\u3046\u300d\u3001\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u3001\u306a\u3069\u5de5\u592b\u3092\u3055\u308c\u3066\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<br 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